Sep 30, 2019
In this episode, I explore the costs of wanting to be liked and what to do when those internal voices arise that we just don't like.
Sep 23, 2019
“Love is not about telling someone ‘they’re supposed to.’ Love is about holding space.” -Michelle Alva
Today my guest is Michelle Alva. She traded in her physical therapy license in order to teach tantra. We explore what is tantra, how the body holds memory, and the best way to create lasting change and...
Sep 16, 2019
Sep 10, 2019
Sep 4, 2019
“I know it’s a sin to be a man these days, but I feel like a man today.” -Mark Oliver
I am joined by entrepreneur and family man, Mark Oliver. We cover a lot of ground in this one including being present, unplugging, and paying attention to what we mentally consume.