Dec 30, 2019
Wishing you all a powerful end of 2019 and here's to a great 2020!
Dec 23, 2019
“Authenticity is just being your word. If I say ‘this is what I believe’ am I living in that in everything I do?” -Molly Cofman
I’m joined by yogi, acupuncturist, retreat leader, and adventurer Molly Cofman. She hosts yoga and wellness retreats around the world and is one of the most kind-hearted people I...
Dec 17, 2019
Jennifer Pansa joins the show and we break down the keys to digestive health. You can reach her @jenniferpansa and @theoilgram.
Dec 9, 2019
Today's episode I discuss the practice I keep coming back to over the last couple of years and the one thing you can check in with yourself to completely transform your life.
Dec 2, 2019
I used to work for a doctor who would ask all of her clients two very important questions. How they answered said a lot about their mental health and relationships. And those questions have me considering a big change today.