Apr 27, 2020
Jenn joins the show as we address mental health. I share one of the biggest distinctions that can be made to regain control of your mood and liberate yourself from old patterns.
Apr 20, 2020
Today we discuss the idea of entrainment and what it can mean in creating, modifying, or improving your mood.
Apr 13, 2020
Jenn pops in again and we discuss some very practical, very easy-to-implement wellness hacks to shift your mood within minutes.